NEW Unlimited On-Demand Video Classes
Enjoy unlimited access to the recorded content from our daily live-streamed class schedule, made for video content, or special events and workshops. There are many styles and levels to choose from. Video content updated regularly.
$30 for unlimited access to video content for 30 days.
HOW YOGA HELPS
- Increases strength from head to toe
- Improves flexibility and mobility
- Reduces physical and mental stress
- Encourages relaxation
- Improves body alignment and posture
- Lowers blood pressure and heart rate
- Improves digestive
- Boost immune system
- Eases anxiety and depression
- Can ease pain
- Helps improve lung function
- Can aid in weight loss or balance
- Improves circulation
- Helps us focus on the present
- Helps us cultivate a life philosophy
YOGA BALANCE NEWSLETTER
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