COMING SOON
Soon you will be able to enjoy all the yoga you want, anytime you want it! We are currently building out a video instruction library. If you miss a streaming class then you will be able to come here to see what you missed. Unlimited Members will have access to the full video library as part of their membership. Non-members will have the ability to rent videos.
Classes, Community, & Well Being!
HOW YOGA HELPS
- Increases strength from head to toe
- Improves flexibility and mobility
- Reduces physical and mental stress
- Encourages relaxation
- Improves body alignment and posture
- Lowers blood pressure and heart rate
- Improves digestive
- Boost immune system
- Eases anxiety and depression
- Can ease pain
- Helps improve lung function
- Can aid in weight loss or balance
- Improves circulation
- Helps us focus on the present
- Helps us cultivate a life philosophy
YOGA BALANCE NEWSLETTER
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