Enjoy yoga anytime from anywhere!

Videos

NEW Unlimited On-Demand Video Classes

Enjoy unlimited access to the recorded content from our daily live-streamed class schedule, made for video content, or special events and workshops. There are many styles and levels to choose from. Video content updated regularly.

$35 for unlimited access to video content for 30 days.

Classes, Community, & Well Being!

HOW YOGA HELPS

YB Underline
  • Increases strength from head to toe
  • Improves flexibility and mobility
  • Reduces physical and mental stress
  • Encourages relaxation
  • Improves body alignment and posture
  • Lowers blood pressure and heart rate
  • Improves digestive
  • Boost immune system
  • Eases anxiety and depression
  • Can ease pain
  • Helps improve lung function
  • Can aid in weight loss or balance
  • Improves circulation
  • Helps us focus on the present
  • Helps us cultivate a life philosophy

YOGA BALANCE NEWSLETTER

YB Underline