Classes Available Online & In Studio

Class Descriptions

Yoga Balance Weekly Schedule
YB Underline

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Yoga Balance Schedule 08-07-22
  • Red text denotes temporary changes in the existing schedule
  • Purple “hybrid” denotes live-streamed classes that are available for limited, in-person participation in the studio.  Please note these classes are simultaneously broadcast live online. 

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Classes & Descriptions
YB Underline
Beginner Yoga

Yoga Basics

If you are new to yoga or want to return to the basics, this class is for you. Approachable and supportive basic yoga poses, simple breathing techniques, and guided relaxation are offered. This class is open to all levels, especially beginners. Treasure the curiosity of the “beginner’s mind.”

Grounded and Balanced
Chair Yoga

Chair Yoga

This class is a practice of yoga postures and breathing tailored to the physical body and adapted to accommodate individuals with differing abilities. In this accessible practice, we stay seated and alert, actively bringing strength to the core, flexibility to the body, and peace to the mind.

Joyful and Energetic/Adaptive
Gentle Yoga

Gentle Yoga

Gentle yoga postures and a truly kind practice to stretch, relax, and unwind the body and mind. Taking a gentle or therapeutic approach to yoga by modifying common yoga poses and utilizing props can bring peace to your practice.

Grounded and Balanced
Yin Yoga

Yin Yoga

This yoga practice targets the deep connective tissues within the body (vs. the superficial tissues) and the fascia that covers the body. Yin Yoga helps regulate the flow of energy. It is a perfect complement to a stronger practice, but also stands on its own as a truly unique style.

Relaxing and Centering
Restorative Yoga

Restorative

With Yoga Nidra – Rest a bit longer in yoga postures using props to support the body. Increase range of motion and explore different ways to restore. Enjoy extended rest at the end of class with Yoga Nidra, a structured relaxation practice that encourages healthy sleep patterns.

Relaxing and Centering
Gentle Yoga

Yoga Flow

Yoga Flow for stronger practice is filled with intention, breath work, strength, alignment and curiosity to challenge your edge. Yoga Flow is more than a workout, but a path for body, mind, and heart to find wellbeing with a joyful energy.

Joyful and Energetic
Yoga Flow

Slow Flow+Restore

Slow flow is an enjoyable style of yoga for students at all levels. It is a skillful combination of elements from our Yoga Flow and Hatha Yoga classes. Gradually warm up the muscles and joints while retaining the calm rhythm of flow yoga with ample time to explore poses. Plus, we add restorative poses at the end to cool down the body and mind. Meditative movement, time to rest, and modifications if needed make this class very open and fun.

Grounded and Balanced
Wake Up and Flow

Wake Up and Flow

This dynamic morning flow practice can be customized for a stronger practice or a milder beginning to your day. This class is filled with intention, breath work, strength, movement, and is good for all levels. Let’s wake up and move for improved wellbeing and a happy start to the day.

Joyful and Energetic
Yoga 1 & 2

Yoga 1–2

Enhance your alignment knowledge. Yoga 1-2 covers basics to intermediate postures, it is a comprehensive practice focused on alignment with breath, intention, relaxation, and meditation included. Move your practice to a deeper level, step by step and breath by breath.

Grounded and Balanced