Beginner Yoga
If you are new to yoga, start here. This class is approachable and supportive with basic yoga poses, simple breathing techniques, and guided relaxation. This class is open to all levels, especially beginners. Treasure the curiosity of the “beginner’s mind.”
Joyful and Energetic
Chair Yoga
This class is a practice of yoga postures and breathing tailored to the physical body and adapted to accommodate individuals with differing abilities. In this accessible practice, we stay seated and alert, actively bringing strength to the core, flexibility to the body, and peace to the mind.
Joyful and Energetic/Adaptive
Deep Stretch
This class is appropriate for all activity levels and body types. Poses are held a bit longer and transitions are slower giving the body time to settle into the stretch. By slowing the practice down, we give the student time to bring the attention back to the body and help prevent the mind from jumping ahead.
Relaxing and Centering
Gentle Yoga
Gentle yoga postures and a truly kind practice to stretch, relax, and unwind the body and mind. Taking a gentle or therapeutic approach to yoga by modifying common yoga poses and utilizing props can bring peace to your practice.
Grounded and Balanced
Yin Yoga
This yoga practice targets the deep connective tissues within the body (vs. the superficial tissues) and the fascia that covers the body. Yin Yoga helps regulate the flow of energy. It is a perfect complement to a stronger practice, but also stands on its own as a truly unique style.
Relaxing and Centering
Restorative
With Yoga Nidra – Rest a bit longer in yoga postures using props to support the body. Increase range of motion and explore different ways to restore. Enjoy extended rest at the end of class with Yoga Nidra, a structured relaxation practice that encourages healthy sleep patterns.
Relaxing and Centering
Yoga Flow
Yoga Flow for stronger practice is filled with intention, breath work, strength, alignment and curiosity to challenge your edge. Yoga Flow is more than a workout, but a path for body, mind, and heart to find wellbeing with a joyful energy.
Joyful and Energetic
Slow Flow+Restore
Slow flow is an enjoyable style of yoga for students at all levels. It is a skillful combination of elements from our Yoga Flow and Hatha Yoga classes. Gradually warm up the muscles and joints while retaining the calm rhythm of flow yoga with ample time to explore poses. Plus, we add restorative poses at the end to cool down the body and mind. Meditative movement, time to rest, and modifications if needed make this class very open and fun.
Grounded and Balanced
Yoga 1–2
Enhance your alignment knowledge. Yoga 1-2 covers basics to intermediate postures, it is a comprehensive practice focused on alignment with breath, intention, relaxation, and meditation included. Move your practice to a deeper level, step by step and breath by breath.