Ayurveda The Science of Life
October 21, 12-3pm

  • with Brandie Sellers
  • Sunday, October 21st
  • 12-3pm
  • $35

Ayurveda – The Science of Life

Join us Sunday 10/21 from 12-3pm to explore the basics of Ayurveda with Brandie. Ayurveda is one of the world’s oldest holistic healing systems based on the belief that health and wellness depend on the balance beween the mind, body, and spirit. This workshop has breath, food, knowledge and fun.

2 Day Beginner Workshop
October 6 and 13

  • 2 Saturdays
  • October 6 & 13
  • with Karen
  • Noon-2:00 pm
  • $35 for the series ($25 can be applied to 8-pack or Monthly Unlimited)

It’s a great time to begin!

Have you or a friend been thinking about doing yoga? Here is a 2 Day Beginner Workshop, with each of 2 Saturday’s workshops designed for beginners. We will explore the fundamentals of the physical postures and learn to breathe and move deeply for strength, balance, flexibility, and inner peace. After the 2 weekend days you should feel comfortable participating in many of our regularly scheduled classes.