TH – 5:30 pm Move and Restore
I started teaching yoga in 2004 in Aiken, SC when my first yoga teacher moved back to Australia. I was devastated that our area had a lack of teachers and sought out how to get certified to continue my practice. I went through the Yoga Fit program developed by Beth Shaw and still apply several of her foundations to my class structure.
My personal mission when teaching is to make each person comfortable throughout the class and feel confident on their mat. I love teaching all levels and have a special place in my heart for beginners and restorative. Yoga has always been my easy spot, I fell in love with it hard and fast and hope to pass the joy of the practice to others.