Yoga Balance Studio • Class Schedule
Our comprehensive yoga classes based on both modern science and ancient wisdom along with our highly trained teachers help students cultivate an inner environment in which the body, mind and emotions function at their highest peak allowing the best of their abilities to flow beautifully and naturally from them.
9:15-10:20am Level 1-2 Honey
6:15-7:15pm Gentle & Meditation Karen
9:15-10:15am Stretch & Flow Karen
6:15-7:15pm Beginner Yoga Honey
9:15-10:15am Gentle Yoga Honey
6:15-7:15pm Yin Yoga & Meditation Corrie
9:15-10:15am Yoga Flow Paige
5:30-6:30pm Move and Restore Susan
9:15-10:20am Level 1-2 Honey
9:15-10:15am Yoga Flow Karen
10:30-11:45am Yin Yoga & Meditation Karen
9:15-10:20am Gentle Yoga Honey
5:00-6:00pm Yoga Flow Paige
6:15-7:15pm Yoga Nidra + Restorative Honey (1st Sunday of the Month)
6:15-7:15pm Kundalini Yoga Kim (2nd, 3rd & 4th Sundays of the Month)
Weekly Class Descriptions
If you are new to yoga, start here. This class is approachable and supportive. We’ll demystify yoga with basic yoga poses, simple breathing techniques, and guided relaxation. This class is open to all levels, especially beginners.
Gentle yoga postures and a truly kind practice to stretch, relax and unwind the body and mind.
Kundalini Yoga is a practice to gain experience of our truth, it is called the yoga of awareness. It is not a religion but a science for exploring the vastness of our inner life and integrating it with our physical experience. Kundalini yoga uses pranayama, mantra, naad (sound), deep relaxation, meditation, and kriyas (sets of asana to form a complete action) to facilitate the yogic yoking process.
Move and Restore
Approach restorative postures through functional movement, active stretching, and prop-supported poses. Increase range of motion and explore different ways to restore. Enjoy extended rest at the end of class.
Stretch & Flow
An all levels class focusing on stretch, alignment, and flow. Mindful movement coupled with breath, taking time to pause and feel, observe and adjust. This class includes meditation
Yoga 1 – 2
Yoga 1-2 covers basics to intermediate postures, it is a comprehensive practice focused on alignment with breath, intention, relaxation, and meditation included.
Yoga Flow for all levels is filled with intention, breath work, strength, alignment and curiosity to challenge your edge. Yoga Flow is more than a workout, but a path for body, mind and heart well being with a joyful energy.
This yoga practice targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. Yin Yoga is to help regulate the flow of energy in the body.
Yoga Nidra + Restorative
A structured relaxation practice that encourages healthy sleep patterns, Yoga Nidra + Restorative invites the whole body to deeply relax. It is also known as yogic sleep or sleep with awareness and is intended to induce a deep meditative consciousness.