Yoga Balance Studio • Class Schedule

Our comprehensive yoga classes based on both modern science and ancient wisdom along with our highly trained teachers help students cultivate an inner environment in which the body, mind and emotions function at their highest peak allowing the best of their abilities to flow beautifully and naturally from them.

MONDAY

9:15-10:20am Level 1-2 Honey

6:15-7:15pm Gentle & Meditation Karen

TUESDAY

9:15-10:15am Stretch & Flow Karen

6:15-7:15pm Beginner Yoga Honey

WEDNESDAY

9:15-10:15am Gentle Yoga Debbie

6:15-7:15pm Yin Yoga & Meditation Corrie

THURSDAY

9:15-10:15am Yoga Flow Paige

5:30-6:30pm Move and Restore Susan

FRIDAY

9:15-10:20am Level 1-2 Honey

SATURDAY

9:15-10:15am Yoga Flow Paige

10:30-11:45am Yin Yoga & Meditation Karen

SUNDAY

9:15-10:20am Gentle Yoga Honey

5:00-6:00pm Yoga Flow Paige

PLEASE NOTICE:

6:15-7:15pm Yoga Nidra + Restorative Honey (1st Sunday of the Month)

6:15-7:15pm Kundalini Yoga Kim (2nd, 3rd & 4th Sundays of the Month)

Weekly Class Descriptions

Beginner Yoga

If you are new to yoga, start here. This class is approachable and supportive. We’ll demystify yoga with basic yoga poses, simple breathing techniques, and guided relaxation. This class is open to all levels, especially beginners.

For Beginners

Gentle Yoga

Gentle yoga postures and a truly kind practice to stretch, relax and unwind the body and mind.

Great for Beginners

Kundalini Yoga

Kundalini Yoga is a practice to gain experience of our truth, it is called the yoga of awareness. It is not a religion but a science for exploring the vastness of our inner life and integrating it with our physical experience. Kundalini yoga uses pranayama, mantra, naad (sound), deep relaxation, meditation, and kriyas (sets of asana to form a complete action) to facilitate the yogic yoking process.

Stronger Class

Move and Restore

Approach restorative postures through functional movement, active stretching, and prop-supported poses. Increase range of motion and explore different ways to restore. Enjoy extended rest at the end of class.

Great for All Levels

Stretch & Flow

An all levels class focusing on stretch, alignment, and flow. Mindful movement coupled with breath, taking time to pause and feel, observe and adjust. This class includes meditation

Stronger Class with Modifications Given

Yoga 1 – 2

Yoga 1-2 covers basics to intermediate postures, it is a comprehensive practice focused on alignment with breath, intention, relaxation, and meditation included.

Intermediate

Yoga Flow

Yoga Flow for all levels is filled with intention, breath work, strength, alignment and curiosity to challenge your edge. Yoga Flow is more than a workout, but a path for body, mind and heart well being with a joyful energy.

Stronger class with modifications given

Yin Yoga

This yoga practice targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. Yin Yoga is to help regulate the flow of energy in the body.

Great for All Levels

Yoga Nidra + Restorative

A structured relaxation practice that encourages healthy sleep patterns, Yoga Nidra + Restorative invites the whole body to deeply relax. It is also known as yogic sleep or sleep with awareness and is intended to induce a deep meditative consciousness.

All Humans Welcome!

Highly qualified teachers create a space for students to experience freedom, joy, compassion, kindness and wisdom through the teachings of yoga.