Yoga Balance Studio • Class Schedule

Our comprehensive yoga classes based on both modern science and ancient wisdom along with our highly trained teachers help students cultivate an inner environment in which the body, mind and emotions function at their highest peak allowing the best of their abilities to flow beautifully and naturally from them.

MONDAY

6:30-7:30am Yoga Flow Brandie May 13-June 24 (6 Week Series)

9:15-10:20am Level 1-2 Honey

6:15-7:15pm Gentle & Meditation Karen

** Memorial Day (May 27, 2019) – Class begins at 10am, and no evening class.

TUESDAY

9:15-10:15am Yoga Flow Paige

6:15-7:15pm Hatha Yoga + Meditation Honey

WEDNESDAY

9:15-10:15am Gentle Yoga Debbie

6:15-7:15pm Yin Yoga & Meditation Corrie

THURSDAY

9:15-10:15am Yoga Flow Paige

6:15-7:15pm Restorative Susan

FRIDAY

9:15-10:20am Level 1-2 Honey

SATURDAY

9:15-10:15am Yoga Flow Paige

10:30-11:45am Yin Yoga & Meditation Karen

SUNDAY

9:15-10:20am Gentle Yoga Debbie

5:00-6:00pm Yoga Flow Paige

PLEASE NOTICE:

6:15-7:00pm Yoga Nidra Honey (1st Sunday of the Month)

6:15pm Sunday Evening Meditation Group (3rd Sunday of the Month) 
FREE/Donation • All Levels!

Weekly Class Descriptions

Gentle Yoga

Gentle yoga postures and a truly kind practice to stretch, relax and unwind the body and mind.

Great for Beginners

Hatha Yoga

Hatha Yoga + Meditation includes the practice of yoga postures and breathing exercises to help bring peace to the mind and body and prepare for meditation.

Great for Beginners

Restorative Yoga

Accessible to all levels, restorative yoga is a wonderful practice when you are feeling overworked, overtired, overwhelmed, or just want time to relax. Restorative yoga offers a slower, deeper practice utilizing many supplied props for support. It is beneficial for all the systems of the body and can help relieve symptoms of stress.

Great for Beginners

Yoga 1 – 2

Yoga 1-2 covers basics to intermediate postures, it is a comprehensive practice focused on alignment with breath, intention, relaxation, and meditation included.

Stronger class with modifications given

Yoga Flow

Yoga Flow for all levels is filled with intention, breath work, strength, alignment and curiosity to challenge your edge. Yoga Flow is more than a workout, but a path for body, mind and heart well being with a joyful energy.

Stronger class with modifications given

Yin Yoga

This yoga practice targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. Yin Yoga is to help regulate the flow of energy in the body.

All Humans Welcome!

Yoga Nidra

A structured relaxation practice that encourages healthy sleep patterns, Yoga Nidra invites the whole body to deeply relax. It is also known as yogic sleep or sleep with awareness and is intended to induce a deep meditative consciousness.

All Humans Welcome!

Highly qualified teachers create a space for students to experience freedom, joy, compassion, kindness and wisdom through the teachings of yoga.