Yoga Balance Studio • Class Schedule

Our comprehensive yoga classes based on both modern science and ancient wisdom along with our highly trained teachers help students cultivate an inner environment in which the body, mind and emotions function at their highest peak allowing the best of their abilities to flow beautifully and naturally from them.


9:15-10:20am Level 1-2 Honey

6:15-7:15pm Gentle & Meditation Karen


9:15-10:15am Stretch & Flow Karen

6:15-7:15pm Hatha Yoga + Meditation Honey


9:15-10:15am Gentle Yoga Debbie

6:15-7:15pm Yin Yoga & Meditation Corrie


9:15-10:15am Yoga Flow Paige

6:15-7:15pm Restorative Susan


9:15-10:20am Level 1-2 Honey


9:15-10:15am Yoga Flow Paige

10:30-11:45am Yin Yoga & Meditation Karen


9:15-10:20am Gentle Yoga Honey

5:00-6:00pm Yoga Flow Paige


6:15-7:00pm Yoga Nidra Honey (1st Sunday of the Month)

6:15-7:15pm Kundalini Yoga Kim (2nd & 4th Sunday of the Month)

6:15pm Sunday Evening Meditation Group (3rd Sunday of the Month) 
FREE/Donation • All Levels!

Weekly Class Descriptions

Gentle Yoga

Gentle yoga postures and a truly kind practice to stretch, relax and unwind the body and mind.

Great for Beginners

Hatha Yoga

Hatha Yoga + Meditation includes the practice of yoga postures and breathing exercises to help bring peace to the mind and body and prepare for meditation.

Great for Beginners

Kundalini Yoga

Kundalini Yoga is a practice to gain experience of our truth, it is called the yoga of awareness. It is not a religion but a science for exploring the vastness of our inner life and integrating it with our physical experience. Kundalini yoga uses pranayama, mantra, naad, deep relaxation, meditation, and kriyas (sets of asana to form a complete action) to facilitate the yogic yoking process.

Restorative Yoga

Accessible to all levels, restorative yoga is a wonderful practice when you are feeling overworked, overtired, overwhelmed, or just want time to relax. Restorative yoga offers a slower, deeper practice utilizing many supplied props for support. It is beneficial for all the systems of the body and can help relieve symptoms of stress.

Great for Beginners

Stretch & Flow

An all levels class focusing on stretch, alignment, and flow. Mindful movement coupled with breath, taking time to pause and feel, observe and adjust. This class includes meditation

Great for All Levels

Yoga 1 – 2

Yoga 1-2 covers basics to intermediate postures, it is a comprehensive practice focused on alignment with breath, intention, relaxation, and meditation included.

Stronger class with modifications given

Yoga Flow

Yoga Flow for all levels is filled with intention, breath work, strength, alignment and curiosity to challenge your edge. Yoga Flow is more than a workout, but a path for body, mind and heart well being with a joyful energy.

Stronger class with modifications given

Yin Yoga

This yoga practice targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. Yin Yoga is to help regulate the flow of energy in the body.

All Humans Welcome!

Yoga Nidra

A structured relaxation practice that encourages healthy sleep patterns, Yoga Nidra invites the whole body to deeply relax. It is also known as yogic sleep or sleep with awareness and is intended to induce a deep meditative consciousness.

All Humans Welcome!

Highly qualified teachers create a space for students to experience freedom, joy, compassion, kindness and wisdom through the teachings of yoga.