This class will deepen understanding of balanced free flow of energy through the subtle conduits of vitality in our bodies known in yogic philosophy as Chakras along with Yin yoga practice to deepen connections of body, mind, heart.
Join us for Dharma Mittra’s Classic Wheel Workshop; getting deeper and more open in our spines and backbends – with Tracy Carruth at Yoga Balance Studio on Sunday, April 8th
Are you wondering what to do with that fire in your belly? Join us for an afternoon workshop for women who want to transform their fie into service for themselves and others.
(Nov. – 5, 12, 19 & Dec – 3, 10, 17) Join us for a six-week blissful immersion into meditation, breath, relaxation, and rest. Find freedom from stress during the busy holidays.
Here is a three-class workshop, each class building on the other, designed for beginners. Explore the fundamentals of the physical postures and learn to breathe and move deeply for strength, balance, flexibility, and inner peace.
Join us for this three-part workshop retreat; filled with opportunities to explore your creative side and break through fear. No musical or drumming experience is required. All instruments are provided, unless you have a special drum you want to use.
This Thanksgiving, help me benefit teens in recovery by donating to Serenity High in McKinney. We have a generous community member who has gracious offered to match all donations made during the month of November.
Join on Saturday, October 28th for our Yoga & Scoliosis Workshop with Jan Pierret. With regular practice, yoga can help Scoliosis–an abnormal lateral curve of the spine with a rotational component.
Turn Up, Turn Over, Discover the Joy of Inversions • Saturday, August 26th • 2-4pm with Honey • $20 • Come play with inversions this month as we look at key alignment practices for safely inverting.
Come practice yoga with us on Monday, September 4th and bring a packaged food or toiletry item for donation to The Little Free Food Pantry in lieu of drop-in rate.