Join us Sunday 10/21 from 12-3pm to explore the basics of Ayurveda with Brandie. Ayurveda is one of the world’s oldest holistic healing systems based on the belief that health and wellness depend on the balance beween the mind, body, and spirit.
Joins Tracy for this wonderful arm balancing workshop on Saturday, September 15th from 12-1:15pm. Explore proper placement and alignment in your body so that you can move into arm balances with grace an ease.
Please join us as we welcome back Swamiji Prabhu Yogananda Kalihatti! Join Swamiji in satsang, sharing yoga life lessons and answering questions important to you. Don’t miss this opportunity to be in community with a divine teacher.
Join Karen for this 2-day beginner workshop! September 22 & 29th. We’ll explore the fundamentals of the physical postures and breathe, preparing you to confidently participate in many of our regularly scheduled classes.
Join Julie Erickson for a gentle but powerful self-care tool and fitness practice, Yamuna Body Rolling. Take pressure off the joints, bringing space and greater balance to the entire structure of the body. Release Tension & Feel Great!
This class will deepen understanding of balanced free flow of energy through the subtle conduits of vitality in our bodies known in yogic philosophy as Chakras along with Yin yoga practice to deepen connections of body, mind, heart.
Join us for Dharma Mittra’s Classic Wheel Workshop; getting deeper and more open in our spines and backbends – with Tracy Carruth at Yoga Balance Studio on Sunday, April 8th
Are you wondering what to do with that fire in your belly? Join us for an afternoon workshop for women who want to transform their fie into service for themselves and others.
(Nov. – 5, 12, 19 & Dec – 3, 10, 17) Join us for a six-week blissful immersion into meditation, breath, relaxation, and rest. Find freedom from stress during the busy holidays.
Here is a three-class workshop, each class building on the other, designed for beginners. Explore the fundamentals of the physical postures and learn to breathe and move deeply for strength, balance, flexibility, and inner peace.