Join Julie Erickson for a gentle but powerful self-care tool and fitness practice, Yamuna Body Rolling. Take pressure off the joints, bringing space and greater balance to the entire structure of the body. Release Tension & Feel Great!
This class will deepen understanding of balanced free flow of energy through the subtle conduits of vitality in our bodies known in yogic philosophy as Chakras along with Yin yoga practice to deepen connections of body, mind, heart.
Join us for Dharma Mittra’s Classic Wheel Workshop; getting deeper and more open in our spines and backbends – with Tracy Carruth at Yoga Balance Studio on Sunday, April 8th
Are you wondering what to do with that fire in your belly? Join us for an afternoon workshop for women who want to transform their fie into service for themselves and others.