• Sunday Evenings
    6:15-7:15pm
    November – 5, 12, 19
    December – 3, 10, 17
  • with Tracy Carruth
    and Honey Freis
  • $75 Six-Week Series
  • $60 for Unlimited Members
  • Price includes Yoga Nidra (Nov. 5 & Dec. 3)

A Six-Week Meditation Series

Meditation Bliss: More Joy, Less Stress

Join us for a six-week blissful immersion into meditation, breath, relaxation, and rest. Find freedom from stress during the busy holidays.
 

We will feature:

  • Postural Guidance – for seated meditation
  • Breath Awareness
  • Guided Meditation
  • Yoga Nidra
  • Centering Techniques
Master Class with Ricky Tran • Sunday, June 4th with Tracy Carruth