200hr Teacher Training

A Comprehensive Hatha Raja Yoga Program

Congratulations to our 2019 Graduating Class!!!

200hr Teacher Training

Gain knowledge, confidence, inspiration and growth in a conscious community to deepen your personal practice and teaching skills. The 2018 Yoga Balance Studio Teacher Training will be co-taught by Tracy Carruth, E-RYT 500, AYS, RYS 200 & 300, and Honey Freis E-RYT 500.

Tracy Carruth Yoga is credentialed with Yoga Alliance as a certified yoga school. Honey Freis is the co-owner of Yoga Balance Studio.

200hr Teacher Training

A Comprehensive Hatha Raja Yoga Program

Gain knowledge, confidence, inspiration and growth in a conscious community to deepen your personal practice and teaching skills. The 2018 Yoga Balance Studio Teacher Training will be co-taught by Tracy Carruth, E-RYT 500, AYS, RYS 200 & 300, and Honey Freis E-RYT 500.

Tracy Carruth Yoga is credentialed with Yoga Alliance as a certified yoga school. Honey Freis is the co-owner of Yoga Balance Studio.

200hr Teacher Training

Gain knowledge, confidence, inspiration and growth in a conscious community to deepen your personal practice and teaching skills. The 2018 Yoga Balance Studio Teacher Training will be co-taught by Tracy Carruth, E-RYT 500, AYS, RYS 200 & 300, and Honey Freis E-RYT 500.

Tracy Carruth Yoga is credentialed with Yoga Alliance as a certified yoga school. Honey Freis is the co-owner of Yoga Balance Studio.

Days & Times

  • Dates Coming Soon

Training Dates

2019

  • Dates Coming Soon

Requirements for 200hr Teacher Training:

  • Attend all Weekend Trainings
  • Complete Homework
  • Assist, Observe, Teach Classes
  • Written Exam
  • Practicum
  • Mentorship

Trainings Include:

  • Yoga Asana Clinics: Standing Postures, Balance Postures, Twist and Core, Arm Balancing, Backbending Postures, Seated Postures and Hip Openers, Inversions, Savasana, Yoga Nidra, Restorative Yoga, Utilizing Props Effectively, Yin Yoga, Bandhas, Mudras
  • Pranayama
  • Bhakti Yoga: Chanting and Meditation
  • Dharana and Dhyana: Meditation practices
  • Personal Study: Homework
  • Sequencing: Vinyasa Krama, Different Levels, Ayurvedic, Chakra, Yin, Mental Balance, Special Population
  • Responsive Teaching: Demonstration, Adjusting, Observation
  • Seat of the Teacher: Unity with Intention, Tone, Themes, Cues, Language
  • Physical Anatomy and Physiology
  • Subtle Anatomy: Chakra Theory, Nadis
  • Meridian Theory
  • Classic Text and Vedantic Philosophy: Sutras, Bhagavad Gita and Koshas
  • Whole Living: Ayurvedic Lifestyle, Doshas, Clock, Gunas, Vital Forces, Yin Yoga Meridian, Psychology
  • Business of Yoga
  • Teaching: Small Group, Obervation
  • Hands on Experience: Assisting, Adjusting, Conduct Workshop
  • Special Populations